Therapy for Moms & Parents

What I can help with: 

 

Mental Health & Emotional Wellbeing

• General anxiety and panic attacks

• Depression and persistent low mood

• Burnout and chronic exhaustion

• Loss of identity or sense of self

• Feelings of inadequacy or failure

• Overwhelm and emotional dysregulation

• Grief or unresolved trauma

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Parenting Challenges 

• Guilt around parenting choices

• Struggles with discipline and boundaries

• Dealing with a child’s behavioral or emotional issues

• Parenting a child with special needs

• Balancing multiple children’s needs

• Single parenting stress

• Co-parenting difficulties after separation or divorce

• Navigating different parenting styles with a partner

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Relationship Issues

• Marital or partner conflict

• Sexual disconnect or intimacy issues

• Emotional labor imbalance

• Loss of connection in the relationship

• Resentment toward partner or family members

• Communication problems

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Life Transitions & Identity 

• Becoming a new mom / adjusting to motherhood

• Career and motherhood balance

• Stay-at-home mom identity struggles

• Empty nest syndrome

• Loss of independence or social life

• Feeling stuck or unfulfilled

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Trauma & Past Experiences 

• Childhood trauma impacting parenting

• Abuse or neglect history

• Birth trauma

• Loss of a child or miscarriage

• Infertility and fertility treatments

• Family estrangement or toxic relationships

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Self Esteem & Self-Care

• Body image issues

• Low self-worth or confidence

• Perfectionism

• Difficulty asking for help

• Neglecting personal needs