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Therapy for Postpartum Parents 

You are not alone. I am here to help.

Postpartum therapy is about more than just managing symptoms—it’s about honoring your full experience and making space for your healing and growth. Whether you’re a first-time parent, navigating multiple children, or adjusting after loss, I am here to walk alongside you.

Baby Holding Hand

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What I can help with:

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 Mental & Emotional Health

  • Postpartum depression (PPD)

  • Postpartum anxiety (PPA)

  • Postpartum Rage 

  • Mood swings or emotional numbness

  • Overwhelm, guilt, or feelings of failure

  • Intrusive or distressing thoughts

Parenting & Adjustment Challenges

  • Difficulty bonding with the baby

  • Fear of not being a "good enough" parent

  • Pressure to do everything “right”

  • Struggles managing routines, feeding, or sleep

  • Feeling disconnected or unprepared

Relationship & Family Dynamics

  • Increased conflict with a partner

  • Lack of emotional or physical intimacy

  • Resentment over unequal parenting roles

  • Communication struggles

  • Navigating co-parenting or blended family stress

Identity & Life Transitions

  • Loss of independence or personal identity

  • Career and role changes

  • Isolation or loneliness in early parenthood

  • Redefining yourself outside of the parenting role

 Physical Recovery & Birth Experience

  • Processing a traumatic birth or emergency delivery

  • Body image concerns post-birth

  • Pain, complications, or chronic exhaustion

  • C-section recovery and physical healing

Grief, Trauma, & Past Experiences

  • Loss of a pregnancy, baby, or fertility challenges

  • NICU-related trauma

  • Revisiting unresolved childhood or family trauma

  • Grieving the life or self you had before becoming a parent

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