Therapy for Life Transitions & Grief

Change—even the kind we choose—can be overwhelming.
Life transitions can stir up uncertainty, stress, grief, and a deep sense of being unmoored. Whether you're facing an expected milestone or an unexpected loss, therapy offers a space to pause, reflect, and move forward with support. You don’t have to navigate these changes alone.

What I can help with: 

Personal Changes

• Leaving home for the first time

• Navigating young adulthood or identity formation

• Coming out or gender transition

• Midlife changes or existential questioning

Relationship Changes

• Starting or ending a relationship

• Marriage, engagement, or commitment milestones

• Divorce or separation

• Becoming a parent, step-parent, or blending families

• Empty nest or shifting family roles

• Estrangement from family or friends

Career & Academic Transitions

• Starting a new job or changing careers

• Job loss or unemployment

• Burnout or career dissatisfaction

• Going back to school or graduating

• Navigating a toxic or high-pressure work environment

Lifestyle & Relocation

• Moving to a new city, country, or culture

• Adjusting to a different pace of life (rural to urban, etc.)

• Financial or housing instability

• Navigating major shifts in community or social circle

 Grief & Loss

• Death of a loved one (family, friend, partner, pet)

• Anticipatory grief (terminal illness or decline of a loved one)

• Miscarriage, stillbirth, or infertility-related grief

• Loss of identity, dreams, or future plans

• Collective grief (pandemic, societal loss, climate grief)

Growth-Oriented Transitions

• Personal development or spiritual shifts

• Seeking purpose or life direction

• Letting go of past patterns or roles

• Healing after trauma or major change