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Therapy for Young Adults 

Figuring it out is hard—and you don’t have to do it alone.
Being a young adult means navigating big questions, big emotions, and big changes. Whether you're feeling lost, overwhelmed, stuck, or simply want support while you grow, therapy offers a space to unpack what’s going on inside and build the tools to move forward with clarity and confidence.

Pink Lotus Flower
What I can help with: 
 
Mental Health & Emotional Struggles

  • Anxiety, panic attacks, or constant worry

  • Depression, low mood, or lack of motivation

  • Feeling overwhelmed, stuck, or emotionally numb

  • Mood swings or emotional regulation issues

  • Intrusive thoughts or difficulty coping

Identity & Self-Discovery

  • Figuring out who you are or what you want

  • Exploring gender, sexuality, or cultural identity

  • Low self-esteem or self-worth struggles

  • Body image issues or eating concerns

  • Pressure to be perfect or fear of failure

Life Transitions & Decisions

  • Leaving home, starting college, or entering the workforce

  • Graduating and feeling lost or anxious about the future

  • Career uncertainty or job dissatisfaction

  • Moving to a new place or starting over

  • Major life changes or decisions that feel overwhelming

Relationships & Boundaries

  • Difficulties in romantic relationships or dating

  • Family conflict or pressure

  • Codependency or attachment challenges

  • Friendship changes, breakups, or loneliness

  • Learning to set boundaries or speak up for yourself

Coping & Habits

  • Burnout or chronic stress

  • Trouble managing time, responsibilities, or routines

  • Unhealthy coping mechanisms 

  • Perfectionism or procrastination cycles

  • Difficulty making decisions or trusting yourself

Trauma, Grief, or Past Experiences

  • Processing childhood trauma or family dysfunction

  • Grieving a loss or coping with a major setback

  • Impact of abuse, neglect, or toxic environments

  • Wanting to break generational patterns

You don’t have to have it all figured out.

Therapy can be a space to ask big questions, feel your feelings, and learn how to care for yourself in deeper ways. Whether you're in crisis or just trying to make sense of things, you're welcome here—exactly as you are.

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